In “A Better Warm-Up,” CrossFit Founder Greg Glassman outlines a favorite CrossFit warm-up—the Samson stretch, overhead squat, sit-up, back extension, pull-up and dip—and compares the advantages it has over riding a stationary bike for 15 minutes. The benefits of a CrossFit warm-up include: • Elevations in body temperature • Elevation in cardiorespiratory rate • Stretching • Critical functions/movements • Work for the whole body • Preparation for rigorous athletic movements The CrossFit warm-up
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In “A Better Warm-Up,” CrossFit Founder Greg Glassman outlines …
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🔥🥔 "Some 'Squat Potato' to warm up today 💪🏼💪🏼Cause working out should be fun and there’s nothing like a little hot potato to get the competitive juices flowing. 😂" Via CrossFit Override | CrossFit
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🔥🥔 "Some 'Squat Potato' to warm up today 💪🏼💪🏼Cause working out should b…
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The 6 Most Creative Warm-Ups To Try At Your Box | BarBend
The 6 Most Creative Warm-Ups To Try At Your Box | BarBend
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CrossFit Eclipse knows how to do it. "Keep warm-ups FUN and different using rotation, core, lateral and jumping work! Don’t skip your warms up and be sure to do it with others 💪😄 Reduces risk of injury, preps body for workout of the day and at 5am serves as a good wake-up call!" #WakeUpandMove #BetterEveryday #FitnesswithOthers #CrossFit #CrossFitEclipse | CrossFit Affiliates
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