Double front • Double back tuck • Double layout • Full-in back Just another gravity-free day at Dalesnastics 😅🤸‍♀️ #YouGotGravityWeDont #dalesnasticsclub #zimbabwegymnasts🇿🇼🇿🇼🇿🇼🇿🇼🇿🇼🇿🇼🇿🇼🇿🇼 #ProudcoachTinashe | Dalesnastics Gymnastics Club
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#TRICKTUESDAY // Double Back Tuck . Double back tuck can be one of the hardest skills to learn because it’s probably the first time you’ll flip over your head twice in a single jump (1&¾ front might be the only exception). This can be intimidating for some athletes because if they’re not adequately prepared it can be quite dangerous. No one wants to land on their head! The coach and the athlete should be 100% sure they can generate enough rotation to safely flip past their head. So, how can we a
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A technical assessment of the roundoff, backhandspring, double back tuck! Heres what to look for! First and foremost, the athlete needs to be efficient at creating speed/power on the roundoff backhandspring, and converting backwards momentum into a vertical takeoff using a proper blocking angle. Angles and timing are key! The athlete should finish the roundoff with the feet in front of the body at an angle of approximately 45 degrees, in a stiff hollow position while staring at the floor. The at
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