Countermovement Jump (CMJ)
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Taking on 22.1? This quick box jump over tip will keep your reps smooth and consistent, even when you're tired! Have you attempted this workout yet? Let me know in the comments what worked for you - or what didn't! Want more tips like these PLUS my Official Strategy Guide and exclusive Mental Prep video delivered right to your inbox? Head over to https://wodprep.com/open/ and make sure you don't miss a thing! I'm ready to help you crush the 2022 CrossFit Open. | WODprep
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Taking on 22.1? This quick box jump over tip will keep your reps s…
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Box Jump Overs Technique Tips for Crossfit Training
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Breaking Down the Box Jump The box jump is arguably the most bastardized exercise on the internet today. There are a lot of misunderstandings about the purpose, goal and value of the box jump. Our goal with this post is to clear some of these up. What is a box jump? Although it is a demonstration of power, that is not our primary focus of training in this exercise. What we are training is landing. The goal is to teach someone how to eccentrically control their body weight onto an elevated surfac
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👉🏽 22.1 Box jump-over efficiency tips! 👉🏽For official movement standards, refer to games.crossfit.com. 🔎 Efficient technique maximizes how much work you can accomplish while minimizing energy expenditure. Because intensity is relative to an individual’s physical and psychological tolerances, specific workout tactics and techniques will vary from athlete to athlete and possibly even from round to round. There are a variety of methods you can use to perform box jump-overs in succession, and w
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👉🏽 22.1 Box jump-over efficiency tips! 👉🏽For official movement standards, r…
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