Deep Rotators of the Hip
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Meet your deep external hip rotators!🔥 Beneath the glute max on the back of the hip are 6 small muscles that are responsible for pulling the hip or thigh bone into external rotation. These fibers run horizontally and when they contract, they help externally rotate the hip. On the front of the hip, our hip internal rotators contract to pull the hip into internal rotation. We are typically much better at hip internal rotation because these muscles work when we sit, cross our legs, etc. Learning t
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