This is the moment three motocross riders set a brand new world record for a 'sychronised double back flip train' in the backdrop of Caerphilly Castle http://bit.ly/2kEnzmh | ITV Wales
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This is the moment three motocross riders set a brand new world recor…
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#TRICKTUESDAY // Double Back Pike One of my favorite drills for double back pike is the “flying 1&¼ back pike”. This exercise helps athletes focus on a strong, vertical take-off and increases their speed of rotation. It’s called a “flying” 1&¼ back because the goal is to hold the straight take-off position for an extended period of time, creating the sensation of flying/floating in mid-air before snapping into a pike position. Over-exaggerating the straight position will help the athlete focus o
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#TRICKTUESDAY // Double Back Pike One of my favorite drills for d…
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That's quite a display of athleticism! The backflip looks impressive, and the clear blue sky and ocean provide a great backdrop. Looks like you're having a fun time.
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