DIY Alignment, plates/turn tables?
DIY Alignment, plates/turn tables?
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Today Dr. Tamra is showing us one of her favorite products…The Slant Board. The slant board is one of my favorite tools to improve lower body mobility and strength. I love how small it is and adjustable, which makes it easy to store at home. It is a multipurpose piece of equipment that can help with stretching, mobility, and strength. I love using it for step-downs to strengthen my lower body for hiking adventures, as well as a deep calf stretch for recovery. Let’s improve our mobility, strength
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