Benching 2.5x your own bodyweight isn't just strength - it's technique. In a completely hands-on 1 day practical workshop we will teach you how to improve your setup in the bench press so you can get tight and stay tight, learn how to engage leg drive and optimise the bar path. You will learn how to do all of this and more so you can transfer force directly from your body to the bar to improve your bench press efficiency and smash through plateaus. | Adonis Athletics Granville 24:7
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Benching 2.5x your own bodyweight isn't just strength - it's technique. I…
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