I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure, it’s a powerhouse move that ...
A new study published March 30 in the European Heart Journal looked at links between vigorous exercise and the risk of ...
If you’ve found yourself glued to the TV lately keeping up with all the excitement of tournament matches or have been ...
You’ve probably been sold a story about aging that goes something like this: You can’t run for miles anymore, HIIT classes with jumping become risky, or sprinting around the tennis court at 63 like ...
Merling Phaswana receives funding from South African National Research Fund. Philippe Gradidge receives funding from the South African National Research Foundation, South African Medical Research ...
As Working@Duke marks its 20th anniversary, Allen’s story from the 57 th issue of the magazine stands as a reminder of what the publication has chronicled since its earliest years: employees who ...
Recently I wrote about the idea that we live in a “toxic environment,” which provides easy access to high-calorie, unhealthy, inexpensive food and promotes physical inactivity. The focus then was ...
A new study finds a link between physical effort like climbing stairs or running for the bus and decreased incidence of heart ...
This strength and stretch plan will improve balance, build muscle and increase flexibility. Plus, learn simple diet tips to ...
Walking requires no gym membership, expensive equipment or specialized training. How much walking does it take to actually ...
Certified trainer Jarrod Nobbe, CSCS shares 5 chair exercises that restore walking endurance faster than treadmills after 65.
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