The National Weather Service-Duluth is offering over 20 free Skywarn Spotter Training Classes across the Northland this spring. Each class is free, and no weather background is necessary to attend.

The MMA world leader’s grappling arm hosts another Brazilian jiu-jitsu (BJJ) event, with UFC BJJ 7 happening TONIGHT ...

In early 2026, Mitolyn reviews have moved far beyond curiosity and into serious comparison as new mitochondrial research finally explains why so many disciplined adults over 30 hit unbreakable ...

SAN ANTONIO – More than 70% of U.S. adults say they exercise regularly, according to a new survey from CouponCabin. However, while many people keep their workouts low-cost — or even free — the study ...

Dear Eric: I am a recently retired woman who is appreciating my morning routine at the gym. I love the group exercise classes. My issue is with one woman who insists on counting very loudly with the ...

Flexibility I’m a personal trainer who works with seniors—these three moves can help protect your hips and spine Strength Workouts In your 60s and want to build muscle? All you need is one dumbbell ...

Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

Carolina McCalmon, a physician assistant with Novant Health Neurology Department, was in the studio to talk more about ways to prevent the disease. Allergy season is underway in southeastern North ...

WILMINGTON, N.C. (WECT) - Natalie Sherwood said it was “survival or the couch” that got her into the gym seven months ago. Now the 80-year-old’s biggest regret is that she didn’t start sooner.

It’s 2026 and for once I am not letting my New Year’s resolutions fade away on February 1st. So, how did I sneak in nearly $400 worth of free workouts in just one month? Well, I am the manager of the ...

After saying I was going to try out ClassPass for months and months, I finally did it. Is there any better way to kick off 2026 by taking advantage of something that is completely free? I don’t think ...