'At 54, I’m building more muscle than ever before – here's how'

'Strength isn’t a destination – it’s the process of improving little by little, day by day' ...
Limerick Leader

'City alive with energy': Riverfest 2026 promises four days of family fun in Limerick

Get ready for an action-packed day at the HYROX Simulation event as part of Riverfest in Limerick city on May 2. This exciting fitness challenge is open to doubles teams in both men's and women's ...

Why Women Over 50 Are Becoming The Most Powerful Founders In Business

More women over 50 are starting businesses later in life, using experience and networks to build successful companies in today’s evolving startup landscape.

Over 50? You need to do these 3 PT-approved exercises that 'replicate daily living'

'We naturally begin to lose muscle mass, strength and bone density after 35' ...
EatingWell on MSN

The top exercise you should be doing for menopause

Adding this exercise is your menopause power move.

'At 76, I strength train 3 days a week to build muscle. Here's my full routine'

After decades of cardio and dieting, Nadja Piatka turned to strength training at 70 – and transformed her body, mindset and ...
AARP

Easy Ways for Caregivers to Motivate Sedentary Adults to Move More

Stay confident in today’s economy with useful tips and enter our $26K Sweepstakes! Help Register Login Login Hi, %{firstName} ...