As weight-loss medications gain popularity in India, concerns arise about their impact on exercise and nutrition habits.

SUMMER’S coming, and with it scorching hot weather and holidays. But for many, the idea of stripping down to swimwear, shorts ...

Hundreds of gyms in South Korea have closed amid a surge in the popularity of weight-loss drugs. At least 1,120 fitness ...

Weight management does not end after you have shed the kilos. Raj explains that you will gain the weight right back if you ...

Vibration plates are having a major moment. Walk into any gym, scroll through Instagram Reels, or browse Amazon's fitness section, and you'll find these platforms everywhere, promising everything from ...

Fitness coach Kev breaks down 10 common food and weight loss myths, from fast food and carbs to meal prep and "clean eating".

A flat stomach isn't just about losing weight. Rujuta Diwekar explains how body composition, posture and muscle strength play a key role, and shares three simple exercises that can help achieve a ...

Weight loss need not be a complicated journey. You can lose weight naturally with simple but consistent habits. You also ...

Do not reduce fat loss to calories and exercise alone. When progress stalls, the issue is often deeper: sleep, hormones, ...

A new program helps patients safely transition off GLP-1 medications while maintaining results through nutrition, ...

It is hard to make time for healthy routines when you're working all the day. However, if you are on your fitness journey ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Spring is all about fresh starts — we declutter our homes, ...