Taking the stairs, playing actively with children or walking quickly between errands for just a few minutes a day could all ...

Just as we changed our thinking around physical fitness, we need to change our attitude toward cognitive fitness.

Short bursts of exercise that last a few minutes a day – such as running for the bus – could slash the risk of conditions like arthritis, heart disease and dementia, a study suggests.Taking the stairs ...

Short bursts of exercise that last a few minutes a day – such as running for the bus – could slash the risk of conditions ...

South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa, deaths due to non-communicable diseases such as type 2 diabetes ...

Gym workouts aren't required for vigorous exercise, running for the bus, walking quickly between errands and playing ...

Let's be honest. Between school drop-offs, meal prep, the never-ending laundry pile, and whatever else life throws at you ...

Mums and dads carried kids on shoulders, fitness fanatics pushed the pace and even super heroes such as Spiderman, Superman, and Wonder Woman rubbed shoulders for a good cause. This diverse crew was ...

Thanks to social media saturation and crafty supplement marketing, young boys are pushing weights and chugging shakes to get ...

Sedentary behavior – long periods of sitting, lying down or reclining – is linked to major risk factors for dementia. Active ...

How even sprinting for a bus could help slash risk of major diseases - The NHS recommends that adults should do at least 150 minutes of moderate exercise a week ...