The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s no shortage of attention around protein — you’ve probably noticed it’s being added to ...

Nutraceuticals like iron, omega-3 fatty acids, probiotics, and vitamin D supplements are helpful for women who constantly ...

Osteoporosis — a significant drop in bone density — can lead to fractures and disability if left untreated. Here are ways to ...

Turning 60 no longer comes with the mentality that it used to: slow down, stay at home, and be "too old" to do many things.

Polycystic ovary syndrome, or PCOS, affects as many as 18% of all childbearing-age women. The condition occurs when a woman's ...

This super-refined product is the best protein powder for anyone looking to target lean muscle. A 30g serving contains 25g of ...

We hear it all the time: “Eat more protein.” But what does that really mean? You don’t have to live on boiled eggs or protein shakes to meet your daily needs. Whether you’re trying to feel fuller, ...

Eggs can boost protein intake and may promote heart, vision, and bone health. Still, research is mixed on whether it's safe ...

Plus, dietitians share the pros and cons of the nut butter.

The women’s NCAA Tournament is hitting its most intense stretch, and UConn has commanded the spotlight from the start — unbeaten and every bit the powerhouse. But as March Madness heats up, the race ...