In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...

Even more reason to schedule that early-morning workout ...

For older adults, exercising at a particular intensity improves their memory by strengthening their hippocampal function.

Feeling a little less sharp lately? Try these handy tips.

Exercise may be one of the most powerful ways to protect brain health. A new study suggests physical activity can help repair ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

New research reveals that exercise may strengthen the blood-brain barrier, potentially paving the way for innovative ...

So don’t get stuck in your ways as you age. Castel writes in his book that even changing up your old habits — hiking a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We aren't just working out for our bodies anymore—we’re also working out for our brains. “Brain workouts” ...