Inov8 continue to design running shoes that are for the serious runner and the Trailfly Speed V2 is no exception. Designed ...

Alex Yee has confirmed he'll be pulling on his run shoes and acting as a pacemaker at the 2026 TCS London Marathon ...

I work full-time and ride 12 hours a week: these are the best protein sources for busy athletes like me who need convenience ...

Can a Dryrobe look cool in town while staying functional for swim changing? 220 editor Helen Webster puts the new Dryrobe ...

Lateral sun shields make the Sunski Couloir from the San Francisco outdoor brand excellent for running in bright light.

It’s widely known that regular exercise prolongs life but science has even better news for multisporters: triathlon training ...

We speak to Mercian Cycles frame builder Tim Leicester who put together the tandem the Radio 1 DJ rode for 1,100km.

A swimming technique expert explains how to prevent sinky legs and improve your kick by doing six simple drills.

The Brit pushed the American all the way in her first middle-distance event as Swiss Imogen Simmonds came third ...

For some swimmers, the ‘catch and pull’ can seem like a dark art – but they are a fundamental part of the front crawl stroke ...

A French sailor’s accidental disclosure of the location of an aircraft carrier with a Strava run highlights the risks of using the app for all of us.  As first reported in Le Monde, on March 10:35am, ...

Gut microbial diversity could make us faster, not just healthier says scientists. Here's how to optimise your fitness via ...