A 40-year fitness expert shares 5 park bench exercises that restore leg muscle after 60 faster than squats — no gym needed.

Now that spring has sprung, why not make a beeline for your nearest park bench—not only to top up your vitamin D reserves but ...

Box jumps: Pick a stable surface that you can jump onto and land safely (use a step, bench in the gym, low wall outside, etc). Start in a squat and jump from both feet to land on both feet in a squat ...

Soak up some overdue vitamin D while strengthening all your major muscles ...