It’s the first study demonstrating the power of single-session interventions in improving mental health long-term.

For many people, depression can make gaining control of one's thoughts and feelings seem out of reach. This study shows that taking just 10 minutes to learn evidence-based skills can be a valuable ...

Scott Burgess is the CEO of Continu, a modern LMS for enterprise organizations. He's passionate about improving workplace learning. Organizations can achieve significant skill development and employee ...