I work out with my 87-year-old mother. Training with her has made me rethink the way I want to age

I've been working out with my elderly mom for over 30 years, and watching her approach to exercise has changed how I view fitness and aging.
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‘I Started Working Out At 71. A Year Later, 50 Percent Of My Weight Was Muscle.’

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a heavy person, I wasn’t very active until my 50s, when I gained weight due to ...
Lifehacker

Seven Changes That Finally Helped Me Stick to My Home Fitness Routine

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...
Women's Health

‘I Started Working Out for the First Time at 63. Now, I Can Deadlift Almost 200 Pounds.’

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For much of my life, fitness wasn’t a priority. I wanted to stay healthy and ...
The New York Times

Working Out

Reorganizing your week just might make it possible to reorient your relationship with time. By Melissa Kirsch I generally work three days in the office, two days from home. Recently, I was working on ...