Sure, most of us have received some important tips from coaches, running partners, and friends on how to fine-tune our training. But every once in a while, you may get a bad apple, a piece of advice ...

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only way to get good at running on trails is to run on trails, but a lot of us don ...

The 2025 Publix Atlanta Marathon Weekend has brought runners, walkers and joggers to Atlanta for some of the city’s most important races. For those on the sidelines, it might serve as inspiration to ...

Prepare for the Oklahoma City Memorial Marathon with expert tips from Mark Bravo. Learn safe training techniques, pacing ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

In performing arts training, we’ve often heard voice teachers and speech therapists speak on best practices for vocal health and hygiene. Likewise, we’ve heard from innumerable fitness trainers ...