A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

From preserving muscle mass to boosting metabolism and protecting your brain, strength training is one of the most powerful ...

There's more than one way to get stronger.

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...

Real strength is not measured by how much weight you can carry into a fight, but by whether your mind stays clear and your ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.