One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common occurrence for runners: The knee is the most common area of injury for us ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Although it seems like the once-common concern that "running is bad for your knees" has been debunked, the truth is that knee pain can still be quite prevalent among runners. Knee pain from running ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy lifting might slow her down or lead to injury. In 2015, she got serious ...

With January now being in full swing, lots of people are looking ways to get fitter and healthier to kick off 2026. If you're a runner, or new to running, you may be wondering how you can aid your ...

As we delve into January, many are seeking ways to kickstart 2026 with a healthier and fitter lifestyle. For those who run or are new to the activity, you might be pondering how best to protect your ...

It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before you start to jog, and trying static stretches afterwards – it’s just that ...

AND TONIGHT’S WOMAN’S DOCTOR AFTER MONTHS AND MONTHS OF TRAINING, THE LAST THING ANY RUNNER WANTS IS TO GET INJURED AHEAD OF A BIG RACE. BUT IT HAPPENS. THERE ARE SEVERAL TYPES OF COMMON INJURIES FOR ...

Research shows these five exercises can improve your running performance.