Other foods like chicken, lentils, and shrimp have more protein than eggs per serving. Eggs are a popular and easy source of ...

Now that protein is taking a more prominent position in federal nutrition guidelines, you may have some questions about how to adjust your diet ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

This is read by an automated voice. Please report any issues or inconsistencies here. Protein is popping up everywhere. It’s in chips, cereals, creamers, cookies, ice cream, and even water. It always ...

If you want to grab the fruit that has the most protein, the top contenders mostly come from the tropics. Grab these ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

“The best proteins—taking into account their composition and digestibility—would be those from animal sources,” says nutritionist Laura Parada. “But,” she cautions, “I advise eating a varied diet that ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods. Wherever ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better blood sugar control, improved digestion, and reduced inflammation.