Protein Quality Matters More Than You Think

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Are your strength workouts wasted if you don't eat enough protein? Experts reveal the truth

The protein threshold for building muscle may be lower than you think.
Health

6 Foods That Are Both High in Protein and Fiber

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...
Health

Eating This Much Protein Before Bed May Help Support Muscle Growth

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...
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Scientists obtain first direct observations of protein-synthesis mechanism

Research by UC Santa Cruz molecular biologist Harry Noller and his collaborators has led to the first direct observations of the mechanism for protein synthesis in living cells. Their new findings on ...
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How much protein do you really need per day? Experts reveal the ideal range for strength, longevity, and fat loss

Getting your daily protein intake right could be the missing link between average results and optimal health. Here’s what U.S. experts recommend—and how to apply it to your routine.

Saturday Citations: A virus that makes its own proteins; a new Spinosaurus; exercise beats anxiety

This week in the scientific process: researchers reported the first-ever shark sighted in Antarctic waters. Penguins beware! Biologists report that honey bees navigate more precisely than previously ...