Health on MSN

Crunches vs. planks: Which is better for building core strength and abs?

Fact checked by Nick Blackmer Planks are better at building core strength because they engage the deepest layer of your ab ...
AOL

So, What Muscles Do Planks Actually Work?

So, What Muscles Do Planks Actually Work? originally appeared on Parade. Planks are one of the most versatile and accessible exercises out there. You don’t need any equipment, and you can do them ...

“This one move promotes better hip extension and glute activation compared to a traditional plank,”I tried reverse planks for 30 days

Why reverse planks might be the most underrated core move ...
NewsBytes

Wall sits or plank holds: Which improves endurance?

Wall sits and plank holds are two popular exercises that target different muscle groups and improve endurance. While both ...
WebMD

Core of the Body: What to Know

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...
Women's Health

How to do a Copenhagen plank properly, according to trainers

When you think of Copenhagen, smoked fish and bike lanes might come to mind. But in the fitness world, it’s the name of a challenging side plank variation. A Copenhagen plank is a static bodyweight ...