I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...

Discover how Pilates can gently strengthen your core, improve spinal alignment, and ease chronic lower back pain through targeted, low impact movement. Chronic lower back pain can make everyday ...

Back pain, especially in the lower back, is a common ailment affecting people of all ages and lifestyles. Long hours in front of the computer, lack of physical activity, or poor posture can weaken the ...

For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has plagued me for so long that I’ve adapted to it and accepted that this is just the ...

The next time your lower back hurts, roll out a mat and try a few Pilates exercises. There are quite a few moves that work wonders for instant lower back pain relief, and others that help build up the ...

A lot of us struggle with back pain, whether it’s a knot in the shoulder, a tight lower back, kink in the neck, or generalized pain in difficult-to-reach locations. Eighty percent of us will ...

FRESNO, Calif. (KFSN) -- October is Spine Health Awareness Month and a local business is highlighting how Pilates can help. Action News Anchor Vanessa Vasconcelos sat down with Club Pilates North ...

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...

I've been lifting weights for half a decade and not just because I want to build muscle. Strength training keeps my body as ...

Piano technician Jim Cannon spends a lot of time tuning and repairing instruments around Houston. But you're just as likely to find the Klein resident at a Pilates studio at the head of the class.