Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to beat rumination.

Psychology explains why overthinking gets worse at night and how unresolved emotions, stress hormones, and emotional processing trigger racing thoughts before sleep. TheHealthSite.com ...

You’re replaying a conversation from yesterday for the tenth time. Was your tone off? Did you sound too eager? Should you have said less, or in a different way? The person you were talking to has ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

Everybody thinks. Planning, problem solving, and decision making are all helped by thinking. However, thinking becomes overthinking when it becomes unmanageable. Problem solving is not the goal of ...

There’s a new phrase on social media that might change your relationship with your thoughts. It is called Retardmaxxing. It started online and went viral. It’s not psychology or self-help, but a minds ...