EatingWell on MSN
The best time to take omega-3 supplements, according to dietitians
The type of supplement and what you're taking it with matter the most.
In advance of Omega-3 Day, Nordic Naturals conducted a nationwide media tour featuring Kate Turner, MA, RD, CPT, nutrition specialist at Nordic Naturals discussing the omega-3 gap, why supplementation ...
New study finds kefir paired with prebiotic fiber reduces inflammation more effectively than omega-3 supplements alone, ...
A new clinical trial shows that kefir fortified with prebiotic fibre reduces inflammation far more effectively than omega‑3 ...
Can omega-3 reduce anger? Research suggests omega-3 fatty acids may modestly lower aggression and irritability levels.
Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.
A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...
Fish oil’s cancer-fighting reputation may hinge on a little-known gene. Researchers discovered that omega-3s like EPA and DHA help curb colorectal cancer only when the enzyme ALOX15 is present.
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