Challenges, hardship, and setbacks are inevitable. Teaching kids to build mental muscle can make them resilient. It's also the key to helping them reach their greatest potential in life. But, it's ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

We are in the thick of a worldwide pandemic. Complicating all of this, soon kids will head back to school buildings and/or into online school. For them to truly function well in these scary times, ...