Jennifer Aniston has ditched long cardio workouts for low-impact resistance training. She is a partner for the functional-fitness method Pvolve, which aims to "future-proof" the body. Aniston's Pvolve ...

We asked our expert PTs to weigh in on the which is better ‘morning vs evening’ gym debate, and the general conscientious was a lunch time workout gets your body and brain firing on all cylinders ...

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