Scientists say a surprisingly simple tweak to your bedroom could supercharge how well your brain stores information overnight ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

Young adults who ate a handful of walnuts with breakfast saw a long-lasting improvement in their reaction times and a boost in memory hours later, according to a new study. The findings strengthen the ...

Good news, sushi lovers: Wasabi could improve your memory. A new study from Japan’s Tohoku University suggests that the spicy green topping could boost both short- and long-term memory. While the team ...

New research has found that wasabi is much more than a condiment with a kick. It's active ingredient, 6-MSITC, is now not only a known antioxidant and anti-inflammatory, but also has been linked to ...