More people are adding completing a marathon to their bucket lists. To prepare for your race, sticking to a running plan is important. You also need a healthy diet to perform at your best during ...

A Greek salad instead of a ham-filled croissant on your lunch break. Fish instead of red meat on the grill in the evening. If you follow a Mediterranean diet, it may well be for health reasons. Maybe ...

In addition to training, nutrition is an important tool on the way to a successful marathon race. Nutrition is a key element of ...

However, just 12 months later, at 27, that running identity faced a serious threat. Two stress fractures resulted in an osteoporosis diagnosis, a condition that makes bones fragile, heightens fracture ...