Real Simple on MSN
The 13 best lean protein foods to eat, according to an RD
What foods count as lean protein sources—and what does that even mean? An RD breaks it down.
The Brighterside of News on MSN
Modest weight loss may form new and healthier fat cells, study finds
Weight loss is often described as a reset. Your blood sugar can improve. Your risk of diabetes and heart disease can fall.
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