If you’ve read even a small amount of running research, you’ll likely have come across the term ‘lactate threshold’. But what does it actually mean? In essence, your lactate threshold is the point at ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

A wearable device appears to be just as good at measuring lactate thresholds for endurance runners as older, more complicated methods, according to a new study. The lactate threshold is when the blood ...

One of the best measures of running fitness is lactate threshold (LT), which is the running speed or heart rate at which lactate — an intermediate product of aerobic metabolism in the muscles — begins ...

If you're an endurance athlete, your lactate threshold can be an incredibly useful training tool – but what exactly is it, and how can you measure and use it? Lactate is created when muscle tissue ...

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

As a runner, it’s helpful to know your lactate thresholds. And, yes, you read that right: thresholds. Plural. There is more than one lactate threshold that matters when it comes to pacing yourself and ...

Add Yahoo as a preferred source to see more of our stories on Google. Last week, Olympian, doctor and coach Marius Bakken published a fantastic article on the "Norwegian model" of training. It's a ...