A new study by UNC Greensboro (UNCG) researchers suggests giving children just nine minutes to engage in high-intensity interval exercise can boost their academic performance. Subscribe to our ...

The study sheds light on a potential way to reconfigure the school day to create opportunities for physical activity. More work would be needed, researchers say. Small periods of physical activity can ...

A study found that nine minutes of high-intensity interval exercise improved word recognition fluency in children ages 9–12. Researchers say the quick workout also boosted brain efficiency in ...

Cortisol plays an important role in how the body manages stress. Low levels of cortisol in the morning have been found in children and adolescents with ADHD, and this pattern has been associated with ...

Let’s look at why the most popular January workout plans for parents tend to fall apart, and how you can actually make a routine that sticks. You decide to hit the gym every day for a full hour. That ...

New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home. Study: Energy ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.