Chances are that you aren’t drinking enough water. Use these five strategies to increase your hydration and support your overall health.

From skipping meals to relying on ultra-processed foods, these common dietary patterns could be interfering with your focus, ...

PINE BELT, Miss. (WDAM) - With it getting hotter outside, experts say it’s extremely important folks make sure they’re keeping hydrated. Summer is approaching, and Dr. Kevin Clements with South ...

If you're looking to warm up this winter, read these simple tricks to stay warm. Wearing the right apparel, staying hydrated, ...

With students getting ready to return to school, Channel 2’s Linda Stouffer talked to a local pediatrician about how students can stay healthy and safe in the heat. “Definitely heat is a biohazard you ...

Go on, drink hot water if it makes you feel good. But don’t expect it to have magical properties beyond staying hydrated.