Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to ...

Whether you want to lose weight or eat better, there are a lot of diets out there vying for your attention. <a href="https://www.womenshealthmag.com/weight-loss ...

Intuitive eating is an evidence-based, non-diet approach to eating that encourages a positive relationship with food and ...

An article in a recent issue of the Wall Street Journal asked whether the age of the weight-loss diet is over. The piece described the psychological hazards of diets that restrict certain food groups ...

Eating what and when you feeling like eating is one of the attractive aspects of intuitive eating, a program that contradicts traditional instructions about food choices, calorie content, timing of ...