Folks over 65 are putting in a lot of screen time. In 2019, the Pew Research Center found that people 60 years and older ...

Today’s ever-on workplace encourages eye strain, repetitive stress injuries, sitting too much, even skipping vacation. How to make health a priority.

A healthier, less exhausting, relationship with our phones is achievable without a cold-turkey approach. Incremental changes ...

As a new father, I hear many people talk about screen time and how much children should have. But I try to find valuable ...

The Brick is a physical and digital device that can block apps on your phone, but does it really work? Five NBC Select staffers put The Brick to the test to find out.

Widgets are overrated ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

As a young millennial, I had a pretty tech-free childhood, save for cable television and the occasional AOL/AIM log-on. It wasn’t until I was a preteen that I started to get interested in MySpace, ...

Emily Cherkin’s daughter started having almost daily headaches more than a year ago at age 12. Cherkin took her daughter to the pediatrician and eye doctor, but the problem persisted. Frustrated and ...

House Bill 78 (HB78) is headed to Governor Kay Ivey’s desk on Tuesday. If signed, the Healthy Early Development and Screen Time Act would limit screen use for children in public daycare, pre-K and ...