We all have morning rituals. Part of mine is sitting on the porch swing with a big cup of coffee in hand. I sip it while watching the birds and squirrels eat from the feeder. I look ahead to a lush ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

Although healing crystals can create a mood boost, a heightened sense of self-awareness and a perceived feeling of serenity, most of the belief in the scientific community is that crystal healing and ...

Smaller studies, including one published in Psychology Today, have proven that sound frequency works and has various uses—not only for healing but also for ADHD, as one example. Desna is waiting for ...

Sound waves hold measurable power over human biology. Research published in the Journal of Evidence-Based Integrative Medicine revealed that sound meditation significantly reduced tension, anger, ...

As I write this, I’m listening to a frequency soundtrack meant to help with brain fog and lack of focus — two things that never hurt to get under control while at work. It sounds a lot like a wavering ...