Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Weakness in the hands after a workout can be normal, but it might also be a sign of something more serious. You may need to make a minor adjustment in your sport, or you could be experiencing ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of ...