Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

A seven-day grip plan using grippers, towel hangs and rice drills delivered measurable gains. Here’s what worked best ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Studies have found poor grip strength is associated with greater risk of cognitive decline, with neurologist Dr Bing explaining how a simple test offers a 'window' into brain health ...

Muscle strength grading helps evaluate muscle strength on a scale from 0 to 5. It is used to analyze weakness and balance ...