So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Sweat smarter to get stronger anytime, anywhere.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Denise Austin shared three exercises for “firming and toning” thighs. “They’re quick, effective, and can be done right at home!!” she wrote. Fans loved the simple exercises and the fitness pro’s ...

Looking for a quick, but effective, workout to squeeze in when you’re short on time? Lululemon studio trainer Gerren Liles stopped by the TODAY show on July 24, 2023 to share a workout that fits the ...

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Exercise can seem intimidating if you haven’t done any in a while, have sore joints or other mobility issues, or are in the midst of your golden years. But exercise is a cornerstone of health, ...