Thousands of books and generalized diet programs have been designed to help people lose weight, and yet, the obesity and preventable chronic disease rates continue to rise. If current projections ...

It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time losing ...

If you've unsuccessfully tried to shed pounds and keep looking for the best way how to lose weight, you've probably tried all sorts of diets and exercise routines in the past that haven't worked. But ...

A dietitian has shared the correct diet for each of the three body types - ectomorph, endomorph and mesomorph - and what you should be eating on each. Susie Burrell, from Sydney, said eating right for ...

Let's face it. To some degree, the motivation for exercise is how you want to look. Chances are, you can name a few areas on your body that could stand to be strengthened, tightened, toned or just ...

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Dr. Dawn Ann Molina, DAOM, LAc. of Tampa Bay Holistic Wellness joined Gayle Guyardo with how knowing your body type can help you lose weight. There are three main body types: ectomorph, mesomorph, and ...

Do you know that exercising and eating according to your body type could be the difference between hitting your fitness goal or staying frustrated with fad diets or instagram workouts! What is your ...