Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

I believe in tailoring treatment to each client's unique needs, drawing on a range of therapeutic approaches, including CBT, DBT, and ACT. Do you ever wonder how your thoughts can influence your ...

DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, ...

San Juan Capistrano, California / Syndication Cloud / February 12, 2026 / Mission Connection Key Takeaways Create a ...