With sub-zero temperatures and finals week in full swing, it can be challenging for students to stretch their legs and take a minute to de-stress. Thursday’s RestWell at RecWell event was meant to ...
TEMPORARY DISRUPTIONS. UNO PHELPS MAVERICKS RELAX DURING A TOUGH TIME. THE UNIVERSITY’S ANNUAL DE-STRESS FEST IS UNDERWAY. THE GOAL IS TO HELP STUDENTS MANAGE STRESS DURING PREP WEEK AND FINALS WEEK.
Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...
TEMPORARY DISRUPTIONS. UNO PHELPS MAVERICKS RELAX DURING A TOUGH TIME. THE UNIVERSITY’S ANNUAL DE-STRESS FEST IS UNDERWAY. THE GOAL IS TO HELP STUDENTS MANAGE STRESS DURING PREP WEEK AND FINALS WEEK.
The University Program Board (UPB) brings large-scale events such as the Back to School Bash to life each year, with a team of students making it all happen. One such student is Harini Ganapathy, a ...
Modern life can be enormously stressful, and research shows that managing stress effectively is important for both mental and physical health. Fortunately, there are a number of simple, ...
If you feel like your stress has been next-level lately, you might find a tiny bit of comfort in the fact that you’re definitely not alone. According to the American Psychological Association’s 2022 ...
Educators, last year was tough. You are truly rock stars for getting your students (and yourselves) through a difficult year. This year will likely bring about new challenges and obstacles, and we ...
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