We’ve all seen pro cyclists with muscles that have been extremely toned by cycling, and the classic physique of big muscular legs with a comparatively small upper body and slim arms. There’s good ...

Every sport has specialized training, specialized gear, specialized nutrition. Heck, every niche of every sport is specialized--the training an 800-meter runner does is worlds away from that of a ...

We’ve looked at muscle fibre typology of world-class cyclists in different disciplines, and also how typology may affect recovery from high-intensity workouts. Now let’s explore how typology may ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to ...

TikTok user shares her hospitalization experience after her first spin cycle session.

Twenty minutes of cycling may prime muscles in the arms to grow more while lifting. By Gretchen Reynolds Riding or running before you lift weights could amplify the effects of the lifting, according ...

Cycling pants can do more than just keep you warm / cool, make you visible in traffic and make your ride a tad smoother through padding. A UK-based startup believes they can also help you control and ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.