At the start of January, many of us are fuelled by New Year’s resolutions and hit the gym with enthusiasm and energy. However, as the months roll on, it’s completely natural for that initial surge of ...

Colleen Keating, chief executive of Planet Fitness, wants them to do it in a “judgment-free zone.” By Jordyn Holman Jordyn Holman tries to maintain a weekly workout routine of strength training, ...

It's just a few weeks until the start of January and the most popular time of year for lifestyle changes - many new-year's resolutions involve getting fit, losing weight and changing eating habits.