If you're looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...
Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.
12don MSN
If You Can Do This Many Pushups Without Stopping at 65, You're Fitter Than Most 45-Year-Olds
Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results