That skipping rope you’ve tossed into the corner? It’s time to pick it up. Like many, I’ve read about the numerous benefits of skipping but still opted for the treadmill every time. But why is that?

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

Lose weight fast without hurting your knees. Cardio without jumps to lose weight at home. Perfect for women who want to lose weight. For more low-impact exercises from Funfitt with Susana Yábar, ...