Cut the ahi into bite-size pieces (about ¾-inch cubes). Add the ahi to the slated water and give it a good stir. Let the ahi soak for 5 to 10 minutes. In a small bowl, combine the coconut milk and ...

What you put on your plate could help you to thrive during the menopause, says performance nutritionist Christine Bailey. Here are a few menopause-friendly recipes to try… Words: Christine Bailey | ...