Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Add Yahoo as a preferred source to see more of our stories on Google. SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need a ...

In the latest installment of Start TODAY, fitness instructor Savannah Simon demonstrates how to kick some basic exercises up a notch to make them effective and fun including butt kicks, arm pulls, ...

Add Yahoo as a preferred source to see more of our stories on Google. From bands to body weights to boxing, there are practically endless ways to work out your arms. But if you’re looking to build ...

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

Discover the science-backed moves fitness experts in the U.S. swear by to maximize biceps growth safely and efficiently.

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...